Instead, practice self-acceptance and find people who will validate your emotions without criticizing or minimizing what you are feeling. Don’t seek emotional validation from that person: It’s important to feel seen, heard, and understood, but you’re never going to get those things from a person who lacks empathy.Nurture relationships with other people: Social support is critical to psychological well-being, so work on building healthy relationships with people who do have empathy.Explain that if they cannot be supportive, they should refrain from commenting or remove themselves from the situation. Establish boundaries: If the other person responds in a cruel or hurtful way, make it clear that the behavior is unacceptable. Lack of empathy on the other person’s part is often unintentional and may stem from their problems, traumas, or experiences.
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